I believe that fitness is for every body and is accessible to us anywhere. Every single person has the ability to move and heal and become stronger. Our bodies hold our stories of trauma and healing and strength, it is our job to become aware of our bodies and to transform the places of trauma, have gratitude for those spaces which have healed and celebrate the places of strength. I like to look at the whole body, both physically and energetically, and find a way to help you find your way to a more natural state of being. It is my belief that truly no matter your age, weight, size or shape you can move. I love to individuals find means to move and feel good physically, mentally and energetically and together work towards building better and more consistent habits.